You have the best and most plausible excuses ever.
I spot it, because....I got it.
But I need you to know that your excuses are just shielding you from the pain of the truth.
Likely, because somewhere deep down, you don't believe that you are worthy/capable/deserving of having a life that you desire.
Maybe its your health....
You keep saying "I HAVE to start eating better" or "Next week I am going to 'reset'"
Or maybe its starting therapy or working with a coach....
You say "Ill do it when things calm down"
But that NEVER seems to happen.
Because your excises aren't the real reason you are not taking action.
They are the protectors from the fear that is hidden behind it
Fear of not being enough
Fear of losing the life you have if you change/grow/evolve
Fear of not being worthy
Fear of not being capable
All valid asf.
These fears have the power to keep you stuck repeating the same thing over and over if you are not taking actionable steps to:
Uncover the truth
Rewrite the subconscious programming
Heal your inner child and.....
Regulate the nervous system as you navigate through the delicate journey of changing your identity
Because if you are not familiar with how your nervous system responds to the polarity of your current reality (meaning the opposite), you run the risk of always staying stuck in your current reality as your body will perceive the unknown as a threat
You subconscious is doing is absolute best to recreate realities that support your current programming.
Your fears originate from deep-seated beliefs established long before you became aware of self-improvement, before shadow work gained popularity, and before you had the capability to confront them.
If you desire long and lasting change in your reality, in the experience you have in your body....and in who you identify as...you will have to dig up the roots
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