I know it..... You have the best and most plausible excuses ever. I spot it, because....I got it. But I need you to know that your excuses are just shielding you from the pain of the truth. Likely, because somewhere deep down, you don't believe that you are worthy/capable/deserving of having a life that you desire. Maybe its your health.... You keep saying "I HAVE to start eating better" or "Next week I am going to 'reset'" Or maybe its starting therapy or working with a coac