ASH & HONEY

Helping women rewrite the stories of their stories of the past, reclaim their power and find radical self love and acceptance.

You know something needs to change, but you're not sure where to start. 
You carry the pain of your inner child & were likely shaped by experiences of neglect, abuse, abandonment, or unmet emotional needs.
You've spent years in therapy, support groups, and self-help books, yet find yourself repeating the same patterns, hoping for a different result.
Fears of rejection and abandonment keep you from expressing your true thoughts, opinions, and emotions. You struggle with authenticity, holding back the real you, afraid that being fully seen will lead to being left behind.
You're stuck in survival mode, constantly riding the highs and lows. Life feels like a series of crises, and just when one ends, you're bracing for the next. You can't catch your breath, always waiting for the other shoe to drop.
You struggle to ask for help, fearing you'll be an inconvenience (if you're not giving, you're not lovable).

You avoid painful, uncomfortable emotions by endlessly scrolling through social media, binge-watching TV, or distracting yourself with anything to keep from feeling what's beneath the surface.

I am so glad you found your way here. I want you to know that you don't have to do this alone.

A little more on my approach:

Listen.....I am a huge advocate for therapy. But lets face it. Talk therapy can take years to create change in the trinity of mind, body and spirit. 
Lasting change happens when we are able to asses the habits, behaviors and thought patterns and determine where they are being driven from, while healing the inner child. It truly is the secret sauce.

Here's what's happening:

Therapy often dives into your past, helping you understand what’s happened. And while that is a part of the coaching model, Rebirth Revolution is designed to uncover how the past is impacting your life today.

What do your days look like? 

What are the conversations you have with yourself?

Do you feel shameful? Heavy? Confused? Alone?

Are you holding back from being who you TRULY want to be?

Using a proven system that is unique to most coaching programs being offered, Rebirth Revolution focuses on your habits & routines, your thoughts & behaviors and focuses on inner child healing.

We inventory your love and acceptance for self as we create conversations with the little girl that lives within you.

At the heart of everything I do is self love, truth discovery and inner child healing.

Most therapists miss the mark by focusing only on the cognitive aspect of healing. CBT & DBT can be very helpful tools, but it often misses the mark by overlooking the emotional, physical and spiritual aspect of healing.

This can lead to a life sentence of therapy where clients end up feeling stuck in their head, overthinking and dealing with "analysis paralysis"

In Rebirth Revolution, we go deeper.

I blend some CBT to help you understand your programming, but this isn’t just about talking or thinking your way out of it.

This is an action-based coaching experience where we tackle one habit, belief, or behavior at a time, so you don’t get overwhelmed.

We also focus on moving energy and emotions through the body—no more stuffing, avoiding, or overanalyzing.

It’s about addressing the mind, body, and spirit together, creating real, lasting transformation.

Consider this.....

Most of our beliefs are formed by age 7. This means that the way we see the world, the characteristics we seek in our relationships, the image we have of ourselves, and our self-worth are all being subconsciously driven by these beliefs.

You might be caught in a loop of self-sabotage.

Your limiting beliefs and core wounds are likely driving this pattern.

With coaching, we can address these blind spots and start to create action plans to tackle them one at a time.

Loving and accepting yourself can be challenging when childhood experiences lead you to believe you are unlovable or unworthy.

Self-love isn’t just about morning affirmations—though they can be part of it. It’s about uncovering the parts of ourselves we find unacceptable and unlovable, and understanding where and when these beliefs originated.

By addressing these beliefs and giving our inner child what she needs, we can begin to heal and undo the damage caused by those early experiences.

The coping mechanisms you developed in survival mode may have served their purpose then, but now they’re outdated.
It’s time to shift these habits so you can discover who you truly are.

If this is you... then welcome to the Rebirth Revolution: the program helping you stop the self-sabotaging cycles, drop the guilt and shame you've carried for years, and finally build + live the empowered life you've been dreaming of for years.

I'm Melissa Dawn, and as a Trauma-Informed Empowerment Coach,

I work with women who have experienced childhood trauma to help them unlearn the programming they learned as children so that they can follow their purpose, allow themselves to be seen in the world & find true unconditional love for self.
I've walked the healing journey myself.
For years, I grappled with the aftermath of childhood trauma, feeling completely out of control of my mind, body and my life. 
I found myself stuck in toxic relationships, battling unworthiness, and lacking boundaries, all while sabotaging any glimmer of happiness that came my way.

Why?

Because deep down, I didn't believe I deserved it.

One of the most common beliefs developed as a result of a traumatic childhood is ......"It was my fault"

Every choice I made was from this belief.

But then, something shifted.

I learned how to reparent myself. I learned how to converse with the scared and wounded little girl that lived within me so that she would stop acting out.

I learned how to regulate my nervous system and allow myself time to heal as I moved through the pain of my past. I gave that little girl permission to heal.

I began to truly dissect my core beliefs and the inner world I was experiencing and to address these to create thoughts, habits and beliefs that supported a life of joy and fulfillment.

I had to learn to be comfortable with peace, success and love.

I mastered the art of discovery, replacing my self judgement with curiosity and creating new habits, rituals and routines that supported my new mindset.

I no longer sabotage myself because I finally grasped the TRUTH:

I deserve good things - And so do you!

As an empowerment coach, I'm here to guide others on their own transformative journey towards reclaiming their power and rewriting their story.

I am  here to breathe life in to your DREAMS!

My job as your coach is to guide you through the journey of un-learning, to get you out of of survival, and to carefully & lovingly help you move through healing the wounds of your past so that you can allow yourself the gift of knowing who you truly are!

Rebirth Revolution is a 90 day 1:1 coaching program designed for women who have experienced trauma and find themselves trapped in negative thought patterns, cycles of self-sabotage, and self-abandonment.

It's design to give you the foundation you need in which to find your voice, to experience TRUE self love, to experience peace within yourself and truly IMPOWER your life.

Unlike any other program, Rebirth Revolution offers the perfect blend of support and empowerment.

With me, you'll have a coach who not only motivates and encourages you but also provides a safe space for healing from your past.

I understand, because.....I've been there.

Here's what you get:

12 1:1 Virtual Coaching Sessions

12 Weeks of Voxer & Email Support to receive my mentoring, expert coaching and support in between sessions

1 Reiki Infused Coaching Sessions ($200 Value)

Personalized Shadow Workbook to help you uncover hidden beliefs, deepen your relationship with your inner child and exercise mindfulness 

Plus, you'll also receive:

Transformative writing assignments and belief inventory practices to help deepen your self-awareness and reflection

Guided meditations for relaxation and inner exploration & manifestation

Visualization practices and breathing techniques to promote nervous system regulation , mindfulness and clarity.

Paradigm shifting activities and action steps designed to reshape your identity and rewire your neuropathways, fostering life long change. 

INVESTMENT
$2500.00
*Payment Plans Available

Claim Your Transformation!

Rebirth Revolution IS NOT just another coaching program.

It's a transformative journey led by someone who has walked the same path you're on now.

With 11 1:1 virtual coaching sessions, 2 Reiki infused coaching sessions, and 12 weeks of Voxer & email support, you'll have unparalleled guidance and unwavering support every step of the way.

But it's not just about the sessions. It's about the tools and techniques you'll receive have been carefully crafted to reshape your identity and rewire your neuropathways, leading to lasting transformation from within.

This program is a REBIRTH. It's about shedding old layers, embracing a new perspective, and living life through a different lens.

It's about feeling born again, coming back to life with renewed energy and purpose.

You GET to REDISCOVER a power within that will allow you to create the life you've always dreamed of!

Don't waste another minute being weighed down by the past or doubting yourself.

Join the Rebirth Revolution today and embark on a journey of empowerment, healing, and transformation unlike any other.

It's time to reclaim your power, rewrite your story, and live the life you've always dreamed of!

Still on the fence? See what some of my clients have said.....

Ready to break free from self-sabotage and stop settling for good enough?
Join the Rebirth Revolution!