THE REBIRTH RETREAT
SEPTEMBER 24-28 EVIA, GREECE
This is not your average healing retreat
This is an AWAKENING
You broke the cycles in your family.
Now it's time to break the cycle you're stuck in:
Constantly healing. Endlessly searching.
Never landing at home within yourself!
This retreat is where cycle breakers finally stop looking outside themselves. Period. This retreat is a dedicated time for you to come in direct contact with the parts of you you've been hiding.
THE REBIRTH RETREAT
Themes:
Release. Reclaim. Rewild. Rebirth.
September 24-28, 2026 | Edipsos, North Evia, Greece
Limited to 15 Women | 5 Days of Transformation
Why Evia?
At the end of the day, Greece was a no-brainer choice to hold the space for a group of cycle breakers who are ready to get out of the mind and into the body.
Greek mythology is rich and holds the legacy of many women who broke ancestral cycles.
This land has known war, collapse, and rebirth. The ruins of Greece stand as living proof that what is broken can be reclaimed—without losing its essence.
There are so many reasons why I chose Evia as the sacred space for this container. This island holds strong spiritual significance and is almost untouched by tourism.
Evia is the second largest island in Greece. Its know for its famous thermal springs (think natures hot tub meets mineral bath), secluded beaches and the village life that simply stops time.
There are many breathtaking islands and cities to visit in Greece, but the energetic connection to this specific island was unmatched.
And if you know anything about Greek Goddesses, you would be happy to know that this land is strongly connected to Artemis who is known as the protector of women and the guardian of the wild, the moon and hunt.
She represents the balance between the nurturing and untamed aspects of femineity.
This is the essence of Ash and Honey and the theme of this retreat
Ash & Honey is a community of cycle breakers, honoring the darkness and light that exists within us, and within the journey of being a cycle breaker.
A cycle breaker is someone who bravely steps out of generational trauma and inherited patterns and decides, “It ends with me.”
They go to war with every belief, behavior, and story that keeps them imprisoned by the past. Addiction, trauma, abuse, scarcity, violence. Name it. If you were the first in your family - you are in fact a cycle breaker.
The theme of this retreat is Rebirth and Reclamation - It resembles what must be destroyed to make way for our becoming.
"WE HEAL IN THE ASHES AND RISE IN THE HONEY"
The ancient Greeks had a word for a woman who belonged entirely to herself:
They called her "one unto herself."
Not lonely. Not isolated.
Sovereign. Complete. Whole.
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Is This You?
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You've done the work, sat in ceremony, gone to therapy, but you still feel like a part of you is missing - you're only living half a life
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You know what you DON'T want, but desire feels foreign, even dangerous
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You've abandoned parts of yourself even in your healing, and you want to find a way to bring those parts back, with love and intention
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You're ready to stop living in your head and finally drop into your body
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You crave sisterhood with women who understand what it means to be a cycle breaker
the experience
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Rebirth Breathwork Ceremony
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Shadow work
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Emotional Release Ceremony
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Embodiment Workshops
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Ecstatic Dance on the ocean
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Cacao Ceremony
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Rewild Rituals on the ocean
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Exploring the mountains and sacred water paths
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Greek Goddess Teachings
MEET YOUR HOST
Melissa is a trauma-informed life coach devoted to supporting women in rediscovering their power after trauma and releasing the habit of settling for lives that are merely “good enough.”
As an embodied retreat leader and women’s empowerment facilitator, she does not position herself as a healer. Instead, she sees her greatest gift as being a human mirror - reflecting truth, possibility, and inner strength back to the women she guides.
Her work is deeply rooted in shadow integration and inner child healing, creating spaces where women can meet all parts of themselves with honesty, compassion, and courage.
Her retreats and workshops are spaces where laughter and tears often coexist - and where that very duality becomes the magic.
Melissa’s work integrates breathwork, embodiment, dance, play, liberation, and sisterhood, inviting women out of their heads and back into their bodies, where true transformation lives.
This work is deeply personal.
I come from a lineage marked by survival—trauma, addiction, and scarcity woven through generations.
As a cycle breaker, I was the first to choose healing, to question what I was told to accept, and to step beyond the limits trauma tried to define for me.
Now, my mission is to guide cycle breakers into what comes next: reclaiming their birthright to abundance, pleasure, joy, and aliveness.
MEET YOUR PHOTOGRAPHER
Cory is a documentary storyteller devoted to capturing women in their most honest, luminous becoming.
She doesn’t just take photos, she witnesses. the quiet tears. The wild laughter. The moment you finally feel at home in your own skin.
Her work is rooted in presence and devotion; creating imagery that feels like memory, like truth, like a return to yourself.
During The Rebirth Retreat, she will gently document the unfolding; and offer intimate one-on-one empowerment portraits for the woman ready to be fully seen.
This isn’t about posing.
It’s about remembering who you are.
BONUS: Cory will be offering 1:1 EMBODIMENT Photoshoots for the women who want to capture their rebirth on the Island 🤩
MEET YOUR YOGA TEACHER
Andrea is a Seattle‑ and Las Vegas‑trained 500‑hour Yoga Teacher who blends biomechanics, mindful movement, and spiritual connection.
She supports women in slowing down, tuning in, and reconnecting with the wisdom they already hold.
Her classes offer clear, gentle guidance that encourages women to honor their bodies, trust their intuition and move in ways that feel steady and true.
With over 1,000 classes taught, Andrea creates spaces where women feel supported, grounded, and connected in sisterhood.
We are so excited to have Andrea sharing her magic on the retreat and helping us keep the energy flowing as we move through this energetic upgrade.
Our Retreat Home
Surrounded by olive groves and fruit trees, mountains, forest and with the ocean stretching before us.
Our days begin with chef-prepared breakfast at our sanctuary.
Our evenings unfold at local tavernas—sea-to-table fish, real Greek hospitality, authentic island life.
Our hosts will share their culture with us: an in-house singer, traditional Greek dance lessons, and the warmth Greeks are known for.
Sample Itinerary
DAY 1 - ARRIVAL
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Transport from Athens Airport to ferry port
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Ferry ride to Evia (together)
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Arrival & settle into your room
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Opening Circle
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Dinner
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Free time
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Evening workshop
DAY 2 - RELEASE
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Morning circle & journal time
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Breakfast
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Free time
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Breathwork & Release Ceremony
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Dinner
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Cleansing at Edipsos Thermal Springs
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Trip to Limni Village
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Ecstatic dance under the stars
DAY 3 - RECLAIM
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Morning circle & journal time
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Breakfast
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Integration & free time
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Workshop
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Boat trip to Lichadonisia Island (The Maldives of Greece)
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Dinner
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Closing circle
DAY 4 - REBIRTH
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Morning circle & journal time
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Breakfast
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Free time (ocean, explore, rest, connect)
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Workshop
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Cacao ceremony
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Explore Evia Mountains
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Closing circle
DAY 5 - EMBODY & DEPARTURE
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Closing workshop
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Breakfast
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Goodbyes & gratitude
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Departure
ACCOMIDATIONS:
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4 Nights in a tranquil seaside sanctuary in the heart of Evia
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Chef-prepared Mediterranean breakfasts and family-style dinners at charming tavernas or seaside BBQs.
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Drinks and snacks between meals
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All Transportation from Athens Airport to Evia Island
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Visit to the Famous Thermal Springs of Epidsos
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Authentic Greek Cooking Class (includes food)
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Day Trip to Limini Village & Beach Day
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Retreat Welcome Gifts
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Pre and Post Retreat Coaching Call
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All Workshops and Excursions
NOT INCLUDED:
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Travel Insurance (REQUIRED) - It is recommended to purchase your travel insurance immediately to avoid any loss of coverage
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Add on's (massage, embodiment shoots shopping, meals on day trips)
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Transportation after the retreat concludes
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We will provide a group chat to support ride-sharing and onward travel planning for those continuing their travels. Many guests choose to extend their stay and explore nearby islands.
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Flights
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Lunches
ROOM OPTIONS
PRIVATE STUDIO (Sea View)
This spacious “private ariel studio has stunning sea views is ideal for putting your feet up and relaxing in a completely tranquil atmosphere.
The Queen size bed, big sofa, kitchen and dining area – all new and cozy. Includes Balcony with a sea view and a fully equipped kitchen.
$3300
PRIVATE STUDIO (Garden View)
Enjoy the green hills view and amazing garden from your “Roman studio” , which is generous in size and features.
This room features a queen size bed, fully equipped kitchen and a balcony overlooking the green hills and garden.
$3000
SHARED SUITE - GARDEN VIEW
Enjoy this beautiful shared suite looking toward hills, olive groves, and blue skies complete with a living room & kitchenette.
Includes bedroom featuring 1 queen bed and a living area feat a comfortable sofa bed for privacy.
You’ll be paired thoughtfully with another retreat participant. If you’re booking with a friend, we can easily accommodate you so you’re together.
$2000/pp
4 SPOTS AVAILABLE
LIMITED SPOTS LEFT
SHARED SUITE - SEA VIEW
A serene suite with a private balcony and sweeping sea views—an ideal space to rest, reflect, and integrate.
Sea View Shared Suites include:
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One queen suite with a bedroom and living area featuring a sofa bed
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One two-bedroom suite with a king bed (for two guests) and a queen bed (for one guest)
If you’re booking with a friend, we’ll ensure you’re placed together.
These shared sea view suites offer beautiful ocean views, comfortable accommodations, and a harmonious blend of connection and privacy.
$2300/pp
5 SPOTS AVAILABLE
"IM WORRIED I CAN'T AFFORD THIS RETREAT"
To make this experience as accessible as possible, I offer flexible 8-month payment plans, with monthly payments starting at just a few hundred dollars.
This way, you can secure your spot and prioritize your transformation without financial stress.
If money is the only thing stopping you from saying YES, lets discuss a plan that works with your budget!
Frequently Asked Questions:
Travel & Logistics
When should I book my flight?
All guests must plan to fly into Athens International Airport (ATH) – Eleftherios Venizelos at least 1 day before the retreat begins. This allows time for travel delays, jet lag adjustment, and a smoother transition into the experience.
Do I need a passport?
Yes, a valid passport is required for international travel to Greece. Ensure your passport is valid for at least 6 months beyond your travel dates. Check current visa requirements for Greece based on your country of citizenship.
Is travel insurance required? Yes, comprehensive travel insurance is required for all retreaters. Your insurance should cover trip cancellation, medical emergencies, evacuation, and lost luggage. This is not included in your retreat investment.
How do I get from the airport to the retreat location?
*Transportation is provided from Athens Airport to Edipsos.
We’ll transfer you as a group from Athens Airport to Edipsos. After the retreat, participants are responsible for their own onward travel.
A group chat will be available to coordinate shared rides for those continuing on to other islands — a perfect chance to explore and connect with fellow travelers.
The meeting time and specific pickup location will be shared prior to the retreat. Please ensure you arrive at the designated time.
Where should I stay the night before the retreat?
I will make hotel suggestions based on group size closer to the retreat date. Stay tuned for recommendations near the airport or in Athens!
What's the weather like in Greece during the retreat?
Gorgeous! Daytime temperatures average 82-84°F (28-29°C), with nighttime lows of 66-68°F (19-20°C). Pack accordingly for warm days and slightly cooler evenings.
Accommodation & Meals
What type of food is served?
We'll be enjoying fresh Mediterranean-style cuisine that honors the gifts of North Evia.
Breakfast is vegetarian with many gluten-free options. This is a wellness-style retreat, so meals are designed to activate your chakras and nourish your transformation.
How many meals are included?
Two meals per day are included - breakfast and dinner - plus light snacks in between.
What if I have dietary restrictions or allergies?
Many dietary needs can be accommodated, especially vegetarian and gluten-free options.
Please notify us at registration so we can communicate with our venue.
Is alcohol available? This is a drug and alcohol-free retreat to maintain the sacred container and support deep inner work.
Exceptions may be made at the leader's discretion for wine service or specific excursions involving alcohol.
What to Bring
What should I pack? Don't worry, I cover all of that in the pre-retreat Zoom call!
You'll receive a full information pamphlet including tips for international travel, things to consider packing, and what to leave at home. Come prepared to be comfortable and present.
Program & Experience
What does a typical day look like?
Each day includes a balance of guided coaching sessions, shadow work, somatic practices, community circles, free time for integration, nourishing meals, and rest.
A detailed schedule will be provided before the retreat.
Is this retreat suitable for beginners? Yes. Whether you're new to inner work or deep in your healing journey, this retreat meets you where you are.
The space is trauma-informed and held with care for all cycle breakers.
What if emotions come up during the retreat?
This is expected and welcomed. You're in a safe, trauma-informed container with support available.
We work with what arises and honor your pace. You're never forced to share or participate beyond your comfort level.
Will there be free time?
Yes, intentional free time is built in for rest, integration, journaling, exploring the beauty of North Evia, or simply being.
Can I bring a friend or partner?
This retreat is designed specifically for women who are cycle breakers. If your friend also resonates with this work, they're welcome to register separately.
I’ve never been to a retreat before and I want to come alone — is that okay?
Absolutely! Many of our participants come alone, especially the first time. It’s completely normal to feel nervous — stepping into something new can feel scary. Our retreats are designed to create a safe, supportive, and welcoming space where you’ll be surrounded by women who are on a similar journey.
I’m feeling nervous about attending — is that normal?
Completely! Feeling nervous before a retreat is very normal, especially if it’s your first time stepping into something new or traveling alone. Those butterflies are a sign that you’re about to grow and step into something meaningful.
Investment & What's Included
What's included in the retreat investment?
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All workshops and programming on retreat
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Pre-retreat integration call
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Post-retreat integration call
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Transportation from Athens Airport to Edipsos
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Accommodation for the duration of the retreat
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Two meals per day (breakfast and dinner) plus light snacks
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Retreat materials and resources
What's NOT included?
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Flights to/from Athens
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Required travel insurance
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Hotel accommodation the night before/after the retreat
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Lunch (though light snacks are provided)
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Spa services or additional excursions
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Personal expenses and souvenirs
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Transport back to mainland (SEE FAQ)
What's your cancellation policy?
Deposit is non-negotiable unless retreat is cancelled or rescheduled by host.
What's the payment structure?
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Non-refundable deposit: $500 due at time of booking to secure your spot
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Payment in full deadline: Due 30 days prior to retreat.
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Payment plans with auto-payments are available (details provided at registration)
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What's your cancellation policy?
Due to the nature of planning and preparation for these retreats, all retreat payments and fees are non-refundable. If you need to cancel for any reason, your deposit or payments cannot be returned.
We highly recommend purchasing travel insurance to protect your investment. Insurance can cover trip cancellations due to illness, emergencies, or other covered reasons.
For full coverage, it’s best to purchase your policy as soon as you reserve your spot — buying early does not increase the cost. Please review your policy carefully to understand what’s included.
You may transfer your spot to another participant approved by Ash & Honey. You remain financially responsible for the full payment until the replacement participant is confirmed and has paid in full.
What if I don't pay in full by the deadline?
If full payment is not received within 30 days of retreat, or at time of booking if you register after that date), your spot may be canceled without prior notice.
This is why travel insurance is required - it can protect your investment in case of medical emergencies, family emergencies, or other unforeseen circumstances that prevent you from attending.
Do you offer payment plans?
Yes, payment plans for up to 1 month before retreat.
Connection & Communication
Will I have wifi/internet access?
Yes, wifi is accessible at the retreat location. However, in order to fully immerse yourself in this transformative experience, we strongly suggest you limit cell phone use while on retreat.
You deserve to be on DND (Do Not Disturb) during this sacred time for YOU.
Can my family reach me in an emergency?
Yes, we'll provide an emergency contact number that can reach you 24/7.
Will I be able to stay in touch with other retreaters after?
Yes! Community is a core pillar of Ash & Honey. We facilitate ongoing connection through our sisterhood community.
Pre-Retreat Preparation
Is there anything I should do to prepare?
You'll receive a pre-retreat preparation guide including journal prompts, intention-setting exercises, and practical tips. The most important preparation is showing up with an open heart ready for your rebirth.
Will there be pre-retreat calls or connection?
Yes! We'll host a pre-retreat Zoom call where you'll receive all the details - packing lists, international travel tips, what to expect, and more. You'll also get to meet other attendees and begin building community before you even arrive in Greece.
Still Have Questions?
We're here to support you!
Email us at melissa@theashandhoneymovement.com