Break Free from Survival and Reclaim Your Voice and Power in 6 Weeks
You’re tired of numbing, shrinking, and keeping the peace at the cost of your truth. This is where you start releasing the weight of old wounds and reclaiming the version of you who doesn’t ask for permission to take up space.
Does this sound familiar?
You’ve been living in survival mode for so long, you barely notice it anymore.
Some days feel like a blur—you’re anxious, foggy, low, maybe even a little numb. Other days, you’re stuck in your head, overthinking everything and trying to make sense of feelings you don’t fully understand.
You feel disconnected and overwhelmed, wavering between cycles of anxiety, depression and overwhelm
You’ve spent so long pleasing others, you’ve lost touch with what you want
Feeling safe in your body feels foreign—maybe even impossible
You avoid emotions, struggle to ask for help and find yourself feeling very misunderstood
You intellectualize your emotions, labeling them 'good' or 'bad' and have a hard time experiencing sadness, grief or pain without self judgement
You’re not broken.
You’re not crazy.
You’re just carrying pain that was never meant to be yours alone.
What if it gets to be different?
What if healing isn’t about fixing what’s broken…
but remembering what’s always been whole beneath the pain?
Inside Release & Reclaim, you’ll begin to:
♦️ Come home to your body and feel safe and confident in your own skin
♦️ Regulate your emotions rather than avoiding them or running from yourself
♦️ Hear your inner voice clearly—no longer silenced by fear or shame
♦️ Reclaim your energy and release anything outdated
♦️ Feel grounded, empowered, and connected to the woman you were always meant to be
This is a sacred space to unlearn the patterns of survival, and reconnect with the truth of who you are—whole, worthy, and powerful.
My Approach
Mind:
Through mindset coaching, inner child healing, and trauma-informed approaches, we begin transforming the subconscious thought patterns that have been silently governing your life.
We identify and address the deep-rooted beliefs, narratives, and protective mechanisms that have trapped you in cycles of survival, sabotage and limitation.
Through 1:1 deep dive sessions in combination with meditations, writing assignments and visualizing practices - you will begin to develop a new identity. One that is rooted in love, compassion, confidence and truth.
Body:
In combination with the root cause approach to identifying the programming and beliefs that you developed at an early age, you will learn how to move this stored emotion and energy from the body.
Your body holds onto memories your mind has tried to push away.
In Release & Reclaim - you will learn to use body-centered practices, emotional release techniques, and methods to calm your nervous system and rewire its sense of safety.
This is also an exploration of the stories we created during times of pain, and how the body has responded to that.
Spirit:
When a person is in a state of survival - disconnected from themselves and disconnected from their bodies - they are unable to access intuition and true embodiment of themselves
In Release & Reclaim, you will begin practicing listening to your intuition, healing the energetic body through reiki and chakra healing, breathwork & reconnecting to the child within.
The practice of finding a home in ourselves & making amends to our physical body through nourishment and compassion allows us to reconnect with our true essence.
"The privilege of a lifetime is to become who you truly are - Carl Jung"
What Awaits You Inside Release & Reclaim:
🐦🔥 6 Transformative 1:1 Coaching Sessions — 75 minutes of deep, personalized guidance engineered for your most profound healing and breakthrough moments.
🐦🔥 Soul-Stirring Weekly Journaling Prompts — Not just questions, but gateways to unlock hidden wisdom and integrate your emerging truth between sessions.
🐦🔥 Revolutionary Writing Rituals — Expertly crafted to illuminate the subconscious patterns that have secretly ruled your life, exposing the lies that have held you captive and empowering you to author your authentic story.
🐦🔥Sacred Reiki + Chakra Healing Session - A personalized energetic reset that clears blockages, realigns your inner landscape, and reawakens your dormant intuitive gifts.
🐦🔥 Potent Somatic Liberation Tools — Deceptively simple yet transformative techniques that release emotional captivity from your cellular memory and restore your body's natural wisdom.
🐦🔥 Unwavering Between-Session Support — Your journey doesn't pause between calls—receive continuous guidance through Voxer and messaging access, ensuring you're never alone in moments of challenge or breakthrough.
Pssst......I am offering an EXCLUSIVE BONUS for Release & Reclaim Clients ONLY
I created Release & Reclaim because I was her.....
I was the woman in survival mode, unable to see past living life one day at a time - "pushing through"
I was the woman who wavered between fight, flight & freeze - so much, that I thought it was actually my personality
The one smiling on the outside but silently carrying trauma, pain, and shame.
The one who was petrified of saying no for fear of abandonment
The woman who appeared strong and confident but deep down was deeply suffering
Healing through mind, body & spirit changed everything.
And now, I help other women do the same—through trauma-informed coaching, nervous system regulation, and inner child healing.
Release & Reclaim is for you IF:
✨ You’re a woman who’s tired of just surviving. You’ve been holding it all together for everyone else—but somewhere along the way, you lost you.
✨ You’re stuck in patterns of people-pleasing, perfectionism, self-sabotage, or emotional numbness—and deep down, you know there’s more to life than this.
✨ You’ve read the books, listened to the podcasts, maybe even tried therapy—but you're craving something deeper. Something that speaks to your soul and not just your mind.
✨ You’re ready to go beyond surface-level mindset work and actually feel the emotions, move them through your body, and finally heal at the root.
✨ You want a safe space to explore your truth, reconnect with your inner child, release old stories, and reclaim the parts of you you’ve been silencing.
✨ You know there’s a woman inside you who is powerful, intuitive, loving, and free—and you're ready to meet her.
INVESTMENT OPTIONS:
Program only - $1555
What's included:
🌀 6 75-min transformational sessions
✉️ Ongoing voice & messaging support throughout our sessions
📖 Signature program workbook
🪷 Somatic + emotional release techniques
🧠 Mindset reprogramming
💬 Journaling + confidence-building tools
👶 Inner child + reparenting work
🌀 Chakra balancing + energetic support
🪄IN PERSON ADD ON - $150/90 minute 1:1 healing and release session focused on throat chakra activation, breathwork and emotional release
FLEXIBLE PAYMENT OPTIONS AVAILABLE
💌 Accessibility Matters to Me
I want this work to be accessible to the woman who needs it.
If price is the only thing standing between you and this decision, please know, I offer flexible payment options to meet you where you’re at and make this investment feel comfortable and aligned with your budget.
Let’s talk. You deserve this support.
Before you go anywhere, take a moment to reflect on these questions:
💫 What's the cost of staying exactly where you are right now?
💫 What parts of yourself have you abandoned or silenced that are longing to be heard?
💫 If you could wake up tomorrow feeling completely free, what does that look like for you?
💫 What pattern keeps repeating in your life that you're finally ready to break free from?
💫 When you imagine a version of yourself who is fully expressed and empowered, what does she look like? What's different about her life?
